Amethyst is a stone beneficial for both calming the mind and stimulating when necessary. A great tool for meditation, amethyst supports focus, understanding and decision making. Being that amethyst has to ability to calm an overactive mind, it is an excellent stone for anyone experiencing insomnia or trouble sleeping.
Amethyst is considered a very spiritual stone, connecting one to higher self and the divine. When used in conjunction with other practices, amethyst will help to dispel anger, resentment, fear, and anxiety.
Amethyst clears the mind and promotes insight and wisdom.